Jams and Spreads

 

 

 

Berry Jam

• 2 cups of frozen berries, thawed frozen or fresh
• chia seeds 3 tablespoons
• vanilla essense ½ teaspoon
• water 2 tablespoons
• sugar or liquid honey 1-2 tablespoons, to taste

1. Place all ingredients in a small pot and boil over medium heat, stirring frequently, for a few minutes until raspberries have broken down and mixture slightly thickens.

2. Sweeten to taste with a little more sugar or honey if needed. Store in clean, sterilised jar in the fridge. It will set a little more in the fridge, and will keep for about 2 weeks.

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Ingredients

 

1 Cup plain greek yogurt

1 Cup mayonnaise

1-2 teaspoon lemon juice (to taste)

Splash of salt and pepper

1 clove of garlic crushed

 

Method

 

Combine all ingredeints in a bowl until nice and smooth